As the podcast starts its second year, John discusses labels: addiction as a disease, are you an alcoholic/addict or not, in recovery or recovered.

June 19, 2019

52. Shut Up, Brain.

John spends this episode getting out of his own head.

John discusses an unfortunate NFL player name, how we should strive to know less, and his sobriety date.

John discusses why meditation is not something you should pursue and then says "but..." He also talks about a dark recovery meme Instagram account, because that's a thing that exists.