Still Sober with John Rabon

165. Good News! Nobody is Coming to Save Us.

Let's talk about changing our mindsets to take care of ourselves.

164. I Didn't Open Instagram to Read

This one is about managing your input to keep the anxiety and fear to a manageable level...and also a criticism of how people use IG.

163. Sobriety Pep Talk (#1?)

Please allow me to motivate you in this episode. Or...maybe it's that I'm motivating myself? For you? 

162. Listen to Spengler, not Venkman

I talk about a great resource for info on all...this. Hopefully it'll help you like it has me. 

161. Don't Panic

Look, you're upset. We're all upset. Let's talk it out so that we can go about our day.

160. Don't Follow One Guru

I'm a grumpy pants; give everyone a break; self-help gurus.

159. Recurring Anxiety Dream That Means Nothing

New music...same old me. New social media strategy; my dream last night; actual anxiety/guilt. 

158. O.P.P.

July 4th as a day of chores; beware of brooms; fireworks; control issues; CBT.

157. Home Alone!

Wife is on vacation and I'm dealing with the pets. Also Southwest sucks. The dog has a great interruption at the end of this one.

156. Why I Started Doing Heroin

The title of this episode is self-explanatory. No further description needed, I believe.